Ketogenic diet is based on low carbs, medium protein and high fat components. According to the health experts this diet helps you lose weight and works better than the conventional low-fat diets. Standard Ketogenic diet consists of 75% fats, 20% protein and 5% carbohydrates. These are the healthy fats that are consumed by our body and break down to act as a fuel for us to perform activities. Watch my video on Mehreens corner on YouTube about the pros and cons of the Keto diet and its effects on our daily life. What does Keto mean: Ketogenic diet involves reduced … Continue reading Life Tips by Mehreen: Simple facts on Ketogenic Diet