Healthy, strong and lustrous hair are desirable for both men and women. Beautiful hair is not just about using expensive hair-care products. Just like skin, healthy hair is also an indicator of a well-nourished body. The food choices you make can either damage or do wonders for your hair. We already know that stress and pollution wreak havoc on our tresses, however, what we don’t realise is that certain foods are also contributing to the problem of hair fall and hair thinning. While people generally attribute hair problems to stress and genetics, another surprising factor though is a person’s diet. It’s certainly fair to say that a poor diet can make hair condition worse, or can speed up hair loss. Let’s have a look at foods that you must avoid for the sake of your hair. Here Are 7 Foods That You Must Avoid For Hair Growth: 1. Sugar Yes, the sneaky menace is just as bad for your hair as it is for your overall health. Studies have shown that insulin resistance, which leads to diabetes and obesity, can also make you lose hair or even lead to balding in both men and women. And the number one factor … Continue reading 7 Worst Foods That Could Cause Hair Loss: Indian Expert Reveals