Lahore, 23rd June: Face masks aren’t the most comfortable thing to put on every day, but with the pandemic going on it has become an accessory that we have to do with. Not only do we find difficulty in breathing in them, but feel sweaty and suffocating too, now when its summertime. The result is that the people pull down their masks below their chins despite the risks. Since we’re most likely going to be wearing face masks for the foreseeable future, there are some ways in which we can attempt to make them more bearable. What’s the connection between Zardaris and Huda Beauty? For one, practicing diaphragmatic breathing, an easy five-minute exercise, can make a huge difference, according to medical experts. As mentioned in the Best Life, the average person takes between 17,280 and 23,040 breaths per day. However, it’s the quality of these breaths that matter, especially when in the midst of the coronavirus pandemic. According to The Washington Post, nasal breathing is better than mouth breathing because it releases nitric oxide, which increases the amount of carbon dioxide (CO2) in our blood and releases more oxygen to our tissues and cells. Mouth breathing, meanwhile, does not release … Continue reading A 5-mins exercise makes wearing a mask easier