30th June: Two popular ingredients for a healthy diet these days are both Chia and Flax seeds. Many health enthusiasts and fitness freaks promote these two types of seeds in their diet. No doubt both these seeds are extremely nutritious, full of omega-3s, proteins, and fat. They also provide health benefits such as better heart, better blood sugar levels, better digestion and protection against certain types of cancers, etc. Being quite bland, these seeds can be easily incorporated into various dishes. Usually, they are either added to porridge, smoothies, sprinkled on top of yogurts, and in baked goods. They are also used as egg substitutes or to thicken sauces. Ideally, you should eat 1-2 tablespoons of seeds per day (10-20 grams). Herbs and spices to boost immune system during pandemic Through this article, we discover the difference between these two types of seeds. Chia Seeds: Chia seeds are very small, black, or white oval-shaped seeds that originate from a plant called the Salvia Hispanica. Chia seeds are bland and were a staple food in Aztec and Mayan diets. Many people confuse chia seeds with Basil seeds as they seem similar in appearance. Chia seeds are beneficial for our health as … Continue reading Chia seeds vs Flax seeds: Which is healthier?