ISLAMABAD, July 18 (online): A panic attack is a sudden, intense episode of overwhelming fear and anxiety. There are several ways to help a person who is having a panic attack. These include using grounding techniques and helping them get their breathing under control. Due to the extreme nature of the symptoms, it is important to understand how to react when someone has a panic attack, as they may feel as though they are dying during an episode. Panic attacks are unpredictable and happen for different reasons. Among those who experience panic attacks, some may only have a couple of … Continue reading How to help someone who is having a panic attack