Ketogenic diet is based on low carbs, medium protein and high fat components. According to the health experts this diet helps you lose weight and works better than the conventional low-fat diets. Standard Ketogenic diet consists of 75% fats, 20% protein and 5% carbohydrates. These are the healthy fats that are consumed by our body and break down to act as a fuel for us to perform activities. Watch my video on Mehreens corner on YouTube about the pros and cons of the Keto diet and its effects on our daily life. What does Keto mean: Ketogenic diet involves reduced carbohydrate intake, replacing it with the healthy fat. This reduction in carbs put your body in a state called ‘ketosis’, when this happens your body becomes incredibly efficient at burning fat for energy. It also turns fats into acids called ‘ketones’ in the liver, which can supply energy for the brain. Benefits of the Keto diet: Ketogenic diet is an effective way to lose weight, this diet is so filling that you can lose weight without counting calories or tracking your food intake and without keeping yourself hungry. This diet is most effective for those who have a problem of … Continue reading Life Tips by Mehreen: Simple facts on Ketogenic Diet