Study suggests, Milk which is largely considered to be a “balanced diet” is not as healthy as it seems.  According to the latest study on milk, the pure drink may not be a good health option for human beings. Dairy Milk in comparison to Oat, Almond and Soy milk is not a healthier option, claims report. According to a recent study these alternatives to dairy milk are far more environmentally friendly. Unique Proposal for Fighting Corona Dietary Guidelines as as provided by the United States in the last five years, shows that individuals between the ages of nine years and above, on average need to consume nearly three cups equivalent of fat-free and low-fat (1 percent) dairy products. The Guidelines, suggested by the Department of Health and Human Services in the US as well as the Department of Agriculture, include milk, yogurt, cheese and fortifies soy milk in these percentages. However, the average American adult only consumes roughly 1.6 cups. This poses the question, if people should increase their dairy intake? Experts in the New England Journal of Medicine believe that there is no need to so. They do none the less, recommend ‘alternative sources’ for consumption of necessary nutrients. … Continue reading Milk: Balanced diet or unhealthy drink?