Exercise, regardless of its form, plays a crucial role in alleviating the grip of depression. It serves as a powerful tool to release tension, reduce anxiety, and initiate significant chemical
While the world struggles to meet the challenges of the pandemic COVID-19, the responsibility of defence can neither be relegated nor postponed because existential threats do not diminish with natural
The seventh peace exercise in the Pakistan Navy's Multinational Naval Exercise, which began in 2007, is being held in early 2021. Since 2007, the number of countries participating in these
Pakistan China Joint Air Exercise ‘Shaheen-IX’ has started at an operational air base.
Lahore, 21st September: Saba Qamar, Pakistan's most talented actress reveals the secret of her fitness. Saba Qamar told the fans the secret of her fitness and said that exercise is
Lahore, 17th July: Celebrities have a very different lifestyle. They have to look fit and match their character at all times. Hence they cannot afford to eat as they wish
ISLAMABAD, July 11 (online): They note that this kind of stretching can improve a person’s heart health. Passive stretching is a stretch where an external force provides the stretch. This
Lahore, 23rd June: Face masks aren't the most comfortable thing to put on every day, but with the pandemic going on it has become an accessory that we have to
London: Wearing a mask during exercise is harmful to the lungs, medical experts have warned. According to the health experts, people should wear amid the epidemic disease spread all around
Diabetes is just one of the many chronic ailments that is so prevalent in the U.S. with millions of people suffering each year and thousands newly diagnosed by the same
