Many people struggle to figure out how to spend their free time. In today’s fast-paced, chaotic world, carving out moments for ourselves and engaging in activities that bring joy and
“Happiness depends on ourselves,” according to Aristotle. Aristotle preserves happiness as a central purpose of human life and a goal in itself. Aristotle upholds happiness as the central purpose of
Meditation is a centuries-old practice that involves focusing the mind to achieve a state of mental clarity, emotional calmness, and overall well-being. It is rooted in various spiritual traditions, including
Biases, whether subconscious or deliberate, wield significant influence over how we perceive and engage with others, exerting considerable sway over decision-making, communication, and collaboration, particularly within diverse and evolving workplaces.
Studies have shown that backward walking, also known as retro walking, is not only beneficial for one's physical health but also for mental health. According to the Ultrarunning History website,
In Canada, psychedelics re-emerge in treatment of depression
(GQ)--London has suffered the highest Covid-19 infection rates and almost 6,000 deaths during the coronavirus pandemic. For two months, a city of almost nine million people was shut down as most Londoners
Pakistani media's famous sister duo, Mawra and Urva, recently talked about a greatly ignored topic, mental illness, but in quite an ignorant way. While many celebrities have opened up about
