In our fast-paced lives, we often find ourselves caught up in a whirlwind of time-bound expectations. Society dictates milestones: degrees by a certain age, career advancements by another, and material possessions as symbols of success. Amidst this rush to achieve, we overlook the importance of savoring the present moment and indulging in some much-needed “me time”.
Free Zone Agriculture Industrial Park inaugurated in Gwadar
PM expresses condolences over demise of Prince Badr bin Abdul Mohsen
Saudi poet Prince Badr bin Abdul Mohsen passes away
My dream is to take the wicket of Virat Kohli: Pakistan young spinner
For more such opinions & blogs, click here.
Taking a step back, I’ve come to appreciate the significance of carving out moments for myself. This “me time” isn’t just a luxury; it’s a fundamental necessity for well-being. It’s about reconnecting with oneself, both mentally and physically. Whether it’s a soothing bath, a captivating book, a leisurely stroll, or a yoga session, the essence lies in being present with one’s thoughts and embracing mindfulness.
This dedicated time allows for rejuvenation, replenishing the energy needed to navigate life’s demands. As the adage goes, “you cannot pour from an empty cup”; prioritizing self-care is essential for overall functioning. Moreover, “me time” fosters self-awareness and personal growth, untainted by external influences.
Boxer Amir Khan honored as Captain for a Day by Pakistan Army
Dy PM, Turkish FM review state of bilateral relations
At least one passport office to stay open 24/7 in both Lahore, Karachi
PM Shehbaz congratulates Sadiq Khan on his election as London’s Mayor
In the solitude of these moments, there’s room for introspection and honest self-assessment. It’s an opportunity to evaluate relationships, discerning what truly nurtures one’s well-being. Simultaneously, it’s a chance to pursue individual interests and rediscover one’s identity apart from external roles.
Ultimately, integrating “me time” into our routines isn’t just a luxury reserved for leisure; it’s a vital practice for holistic self-care and personal fulfillment. So, amidst the chaos of life’s obligations, remember to pause, breathe, and prioritize the invaluable gift of time with oneself.
For more such opinions & blogs, click here.
Threats to US from Afghanistan, Pakistan ‘Increasing’
Our target is not India or Canada, want to win T20 World Cup: Iftikhar Ahmed
India vs Pakistan T20 World Cup 2024 match tickets selling for Rs.6.08 lakh
Govt committed to put country’s economy on growth trajectory: Musadik Malik
President approves appointments of Governors for Punjab, KP & Balochistan
The writer is a lawyer, academic and political analyst. She has authored a book titled ‘A Comparative Analysis of Media & Media Laws in Pakistan.’ She can be contacted at: yasmeenali62@gmail.com and tweets at @yasmeen_9
Stay tuned to Baaghi TV for more. Download our app for the latest news, updates & interesting content!
