Tamarind is found in many countries in North Africa and Asia. The large number of organic compounds in it make it a powerful antioxidant and anti-inflammatory. Tamarind contains vitamins C, E and B, calcium, phosphorus, iron, potassium and magnesium. It is rich in dietary fiber and is rich in vitamins and minerals. Benefits of Tamarind: Tamarind contains potassium which helps in lowering blood pressure. The fiber in tamarind lowers LDL cholesterol from the arteries and prevents bowel cancer. Vitamin C in tamarind reduces the risk of free radicals. Tamarind boosts the immune system. Tamarind is rich in potassium, iron, selenium, calcium, zinc and copper. The Iron content in it causes red blood cells to form and other minerals and metals to balance the amount of substances in the blood and control blood pressure. Tamarind reduces appetite and does not allow fat to be stored in the body. Drinks made from tamarind are also used for weight loss. The tartaric acid in tamarind acts as a powerful antioxidant and removes waste products from the body. Tamarind digests food by relieving nausea and vomiting. In case of nausea, it is beneficial to use tamarind syrup and the use of tamarind makes the body happy. The … Continue reading Why is tamarind essential for health?