Why is Vitamin-C important for us?

Vitamin C is an important and water-soluble antioxidant in the human body, which protects the cells from damage and prevents radicals from oxidative stress, damage the organs and protects the body from inflammation.

Vitamin C absorbs the iron present in our body, the body seems to feel tired and weak due to iron deficiency. Vitamin C keeps skin healthy and protects wrinkles from appearing prematurely. In addition, the ingredients in vitamin C help to protect skin cells and blood vessels. It promotes excellent growth of nails, skin and hair.

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Vitamin C strengthens the immune system, including teeth and bones. Vitamin C also plays an important role in preventing colds and flu. While vitamin C helps to reduce stress, it also helps prevent chances of stroke and cancer. It protects against heart disease.

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It is found in many foods including lemons, grapes, potatoes, tomatoes, oranges and capsicum, papaya, broccoli and juicy fruits, respectively.

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