Music is considered as nutrition of the soul that is the main reason why music is taken as a healthy activity, since the beginning it has a very significant impact on the health and overall physical and mental condition of its listeners. While music does help with health-related issues, one of its major examples is music therapy that is being used by health professionals to promote healing in their patients and to improve the quality of their lives. Methods and techniques of music therapy can vary according to the needs and abilities of patients. It also encourages emotional expression and promotes social interaction, while on the other hand it is also able to release stress and can be used to lower heart rate, blood pressure, and breathing rate simultaneously. Syed Ali Shah Gilani’s legacy; the guiding light for the youth of Kashmir Coronavirus: The Unlearnt Lessons? When used conventionally, music therapy can help to reduce pains in different parts of the body and also is helpful to fight the aftermaths of chemotherapy which is being used as a common treatment of cancer and causes pain, anxiety, nausea, and vomiting. The experts of music therapy work with a variety of physical, … Continue reading Music, A Healthy Activity