The old adage “time heals all wounds” or “just give it some time” is really, really not true. To heal from emotional wounds, do realize that time is not the
Terrorist violence profoundly affects societal attitudes, including trust in government institutions, views on migration, and civil freedoms. Acts of terrorism evoke a wide range of negative emotions in citizens, such
We Pakistanis barely take mental health issues seriously. In fact, many of us — both educated and otherwise — dismiss mental diseases as mere superstitions. We falsely think that only
The taboo of mental health is unraveling in conservative societies all across the globe. It’s time for the people who have powered through the struggles of mental health to speak
COVID-19 has affected every one of us in some way. Since its onset, it has changed the way we live, think and act. Life before the pandemic was pretty ordinary
Mehwish Azam ISLAMABAD, Oct 23 (APP):Current year has not been an easy one since the novel coronavirus has hit the world abruptly. It has taken its toll on almost all
ISLAMABAD, September 20 (Online): Anxiety can affect every aspect of a person’s life, it affects how people think, how they feel, and it also has physical symptoms. Anxiety resembles fear,
ISLAMABAD, Sep 10 (Online): ISIShaPinterstA new study found that remote schooling has some surprising mental health benefits for young teens such as less anxiety, a greater feeling of well-being, and
ISLAMABAD, August 3 (Online): Researchers in Italy have identified structural and functional differences in the brains of people with temporary and chronic anxiety. These differences may serve to improve the
ISLAMABAD, July 18 (online): A panic attack is a sudden, intense episode of overwhelming fear and anxiety. There are several ways to help a person who is having a panic
