Tag: #Yoga
Harnessing the Therapeutic Power of Exercise for Managing Depression
Exercise, regardless of its form, plays a crucial role in alleviating the grip of depression. It serves as a powerful tool to ...How 12 Weeks of Stretching Can Improve Your Heart Health
ISLAMABAD, July 11 (online): They note that this kind of stretching can improve a person’s heart health. Passive stretching is a stretch ...A 5-mins exercise makes wearing a mask easier
Lahore, 23rd June: Face masks aren’t the most comfortable thing to put on every day, but with the pandemic going on it ...