Constipation is a common and treatable issue however, if not treated properly, it can be painful and can lead to severe condition with anal fissure, bleeding, indigestion and bad mouth taste etc.
There are few home remedies that can save you from any painful situation and can treat your constipation.
1. Drink Plenty of Water
Try to drink plenty of water and make a routine of drinking atleast one glass of water on room temperature. It can remove the dryness inside you body and can help you to regain the hydration you lost during your sleep. Sometimes, the stool is stuck in intestines because of dry and friction in intestine. This situation can cause you bleeding also while trying to take the waste out.
In some severe cases, water can ease the path to out and also can provide sufficient water to the stool. Dehydration is also a cause of constipation and that’s what you have to treat first in order to treat it.
2. Drink Lemon and Honey Tea
Warm up a glass of water and add a spoon of honey and squeeze a lemon in it. Drink the tea atleast once a day. Lemon is actually a natural simulator for digestion and that is why is used in all green teas.
3. Eat Yogurt
The probiotics in yogurt is what you need. You should add yogurt in your meals.
4. Eat Fibrous Food
Constipation is caused much by the type of food you intake. You need to intake more fibrous products like fruits, vegetables, meat, etc.
5. Correct your Toilet Position
The doctors suggest that the best sitting position in toilet is with your knees on 35 degrees towards you. The seat in toilet is damaging you bowel moments by not properly allowing the stool to have path to go out.
Try these remedies and live a healthy life.