How to reduce stress and stay hopeful during Coronavirus?

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Saturday, July 4th: The deadly coronavirus, which has spread to the Chinese city of Wuhan, has wreaked havoc around the world, including in Pakistan. When this happens, they not only waste money by going to quacks, but also deceive themselves by using inverted medicines.

Instead of wasting money on these quacks, if there are any symptoms, get a PCR test. This test will give you the right idea of ​​whether it is coronavirus or not. There are many reasons for this stress as our media is reporting deaths daily on social media and such news is going viral all around.

Whether you believe in Coronavirus or not, you are still hearing about the devastation it has caused. Coronavirus deaths are said to be due to kidney problems or heart attacks. Or he had asthma, which is why he died.

Coronavirus accelerates the effects of pre-existing disease in your body that can lead to death. Isolate yourself by getting tested first and in the meantime keep hope in mind and reduce stress. If someone has coronavirus, they should know that 80% of people have mild symptoms, just a mild fever, cough and they will recover after 14 days of isolation and precaution and have antibacterial properties.

On the other hand, there are very few people who are older, even less of them have an infection in the lungs. For this, take an oxygen meter and check the oxygen level if your oxygen level is less than 90 or 94. So see a doctor and go to the hospital because if the oxygen level is low or the next level needs a ventilator, it will be available to you.

And in order to reduce the most important stress in the meantime, first stop watching the media news channels that are showing the same news over and over again, out of the population of 220 million in Pakistan, if 2 million were victims of Coronavirus. You used to be out of those 200,000 people. Now if your Coronavirus is positive, you are one of the 3 who have died. You will be afraid that you are in the 3%.

To overcome this fear, you should give up media and social media, watch entertainment channels and even quit using WhatsApp because the people around you will scare you who have already fallen victim to it. It will give you hope. The rest will scare you. Create positivity around you. If it has killed one or two people, then fifteen people will be fine. You should stay away from all kinds of media. Just keep in touch with your family. Keep it isolated in your room.

You can do a lot of work by staying isolated in your room. You can go out for a while. If you want to dine with your family, you can sit 20 feet away and eat with your family. You can sit in front of the door and talk to your family on a video call on WhatsApp and you can meet your family taking care of social distance and safety measures to avoid coronavirus.

Isolate does not mean that the patient should be left alone in his or her condition, so that he or she will have negative thoughts in his or her mind.

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