The old adage “time heals all wounds” or “just give it some time” is really, really not true. To heal from emotional wounds, do realize that time is not the
Different people fear different things. It can have a lot to do with our experiences in life. Sometimes we fear the fear so hard we go in depression. Everyone fears
Exercise, regardless of its form, plays a crucial role in alleviating the grip of depression. It serves as a powerful tool to release tension, reduce anxiety, and initiate significant chemical
We Pakistanis barely take mental health issues seriously. In fact, many of us — both educated and otherwise — dismiss mental diseases as mere superstitions. We falsely think that only
Mental health is the least important topic to be discussed in Pakistan as people assume the person who is struggling in life mentally is just insane and cannot be treated.
Depression has become a surprisingly common disease worldwide. In the past, it was considered wrong to talk about it, but now people's thinking is changing. Psychiatric illnesses are getting as
Social media is a platform that has made the whole world a village, a platform through which you can connect with people from any country in the world from anywhere
COVID-19 has affected every one of us in some way. Since its onset, it has changed the way we live, think and act. Life before the pandemic was pretty ordinary
A video went viral on social media yesterday, in which it can be clearly seen that a man, named Usman Mirza, along with his friends is torturing, harassing and sexually
Finland has a very interesting but fruitful education system if compared to Pakistan's education system. Finland has a five-tier education system: 1) Early Education (0-7), free of books, homework, and
